FOR ADULT SURVIVORS & CYCLE BREAKERS
Find grounding tools, boundary scripts, trauma-informed education, and stories that finally put words to what you lived through.
A home for those healing from toxic family dynamics, narcissistic parents, and family trauma. You are not alone — and you are DEFINITELY not crazy.
Private. Judgment-free. Built by a survivor, for survivors.
You can heal without pretending it
that bad.
wasn't
"You're not crazy. Your reality was distorted."
How can I support you?
Choose where to begin
FREE TOOL
Untangle
A gentle clarity tool to process your emotions - anytime you need it,
completely free.
Start reflecting →
GO DEEPER
Resources
Books, guides, workbooks, and tools curated for your healing journey.
coming soon!
Articles for survivors navigating the toxic family dynamics and the healing journey.
under construction
READ & LEARN
The Blog
1-ON-1 SUPPORT
Work with me
Survivor to survivor. A real conversation with someone who truly understands.
Learn more →
SINGLE SESSION
1-on-1 Support
per 60 minutes session
1-ON-1 PEER SUPPORT
Sometimes you just need
someone who
This isn't therapy - it's something different. A conversation with someone who has lived experience of family trauma, who won't minimize your pain or tell you to just forgive. A space to be heard, to process, and to feel less alone.
gets it.
- One-time sessions or ongoing packages available
- Safe, confidential, and judgement-free
- Affordable - because healing shouldn't be a luxury
- Free 20-minute intro call to see if we're a good fit
60 minutes via video or phone
Private, confidential, judgement-free
Survivor to survivor — lived experience
Follow-up resources after your session
No committment - just a converation
$45
Peer support is not therapy and is not a substitue for professional mental health care.
The concept at the heart of this space
Trauma distorts
It convinces you that chaos is normal, silence is safety, and love must be earned. It makes abuse feel like discipline, control feel like protection, and your pain feel like overreaction. You didn't imagine it. You didn't exaggerate it. Your reality was genuinely distorted — by the people who were supposed to show you how the world works.
reality.
FREE TOOL
A gentle space to
process your emotions
When thoughts feel tangled and overwhelming, Untangle helps you slow down, name what you're feeling, and find a kinder perspective - in just a few minutes.
Work through gentle reflection prompts
Find your grounded truth - share if you're ready
3
2
1
Untangle
A gentle space to process your emotions
How are you feeling right now?
Your sadness is a valid response to what you've endured.
"I feel like I'll always be stuck in this place."
MY STORY
This space was built because I needed it too.
Healing doesn't mean the damage never existed. It means the damage no longer controls your life.
beyondfamilytrauma.com
Beyond Family Trauma (BFT) exists for everyone who grew up being told their feelings were too much, their memories were wrong, or their pain was their fault. I built this because I know what it feels like to carry this - and because healing is possible, even when it doesn't feel like it.
Read my full story
